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Losing weight, bodybuilding, and gaining strength are all very daunting goals if you don't have a strong starting point. This page is here to help step you through the process from start to finish with relative ease. Learn all about nutrition, exercise, helpful websites, and setting achievable goals.
Please make sure to bring your open mind, thirst to learn, hunger for perfection, and your willpower.
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Food Journal: Day Three
Written on November 18, 2008 07:23PM
Today, I woke up with severe nausea -- I didn't feel like eating a darn thing. Unfortunately, there is a sickess going around, so I'm not sure if that's what to blame or if it is my not eating enough, or the pill I'm on (hey, I'll be honest here).
I was able to choke down some flax meal cereal (bare…
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